Blog Archives

5 of our Favourite Health and Fitness Articles of the Week – 02-08

We’ve decided to offer a short blog post each week highlighting five of our favourite health and fitness articles we have either come across via the web or we have shared via our social media channels.

So without further ado, this weeks 5 favourite articles are:

Study suggests we’re doomed to stay fat forever. Wait. What?

Hey Vogue magazine, thanks for setting women’s fitness back a few decades!

How to Box Squat properly.

Grace Smith gave herself a year to lose 100 pounds!

How to avoid stress and resist comfort foods.

We hope you got some valuable information from one or more of those links and we’ll see you again next week for the next installment of our 5 favourite articles of the week.

Cheerio

Riley & Silver