5 of our Favourite Health and Fitness Articles of the Week – 16th Aug

Here are our five favourite health and fitness articles from this week…

Is lifting with scoliosis safe?

Rob Macdonalds 5 favourite simple but tough workouts

One exercise that fixes 99 problems

The “but I only have 20 minutes” workout solution

Top 10 fundamental bodyweight exercises

As always feel free to share them with someone who might gain some value from them.

See you same time next week.

Cheerio

Riley & Silver

Posted on August 16, 2015, in Fitness, Health and tagged , . Bookmark the permalink. Leave a comment.

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